My daily numbers are generally around 95 mg/dL fasted and around 115 mg/dL two hours after a Keto meal. If rate r is the same as speed s, r = s = d/t. Length of fast: 2 1/2 days or 60 hours. This break may allow it to focus energy elsewhere, such as on repairing the 90 hour fast! Just about to finish my first 90 hour fast! Here is the breakdown: Background: Have done a few 60; hour fast in the past, but I was already keto adapted. In one study of 768 people fasting for at least 48 hours, 72% of participants Jul 2, 2019 · At a glance, my fast: Lasted about 60 hours. By completing this 60 hour Keto Reboot, you engage your body to use fat as the primary fuel source while gradually shifting into Keto Adaptation. 3 c). Included some lemon and manuka honey in my water. Alternate day fasting. I'm pretty thin, I weigh 150 and I'm 5'10'' so I'm doing this for health reasons, specifically to work on lowering my blood pressure, which is borderline high, sometimes high, and sometimes not. In recent years, Hofmekler’s Warrior Diet has been reimagined as having a stricter 20-hour fasting period. For example, if you’re 150 pounds, you’ll need to drink about six cups of bone broth to meet your Mar 28, 2024 · Refeeding syndrome is a medical condition that can occur after an extended fast or long-term calorie restriction. Eat a normal diet five days a week and fast two days a week. Oct 4, 2016 · The present study was therefore undertaken to examine the influence of a 60-h fast on insulin sensitivity in splanchnic and peripheral tissues in normal humans. 5:2 fasting, which is eating normally five days a week and restricting calories two days a week. Aug 11, 2020 · A 48-hour fast can serve as a reset for the body, allowing it to take a break from digestion to focus on other tasks. Eat a low-carb meal between 6-8pm. This 60 hour Keto Reboot by Pruvit is a highly effective way to reset your metabolism by reprogramming your body to run on fat for fuel. The goal of this 60 Hour Keto Kleanse is to reboot your system back to its “N8tive” state and get your metabolism reset and 20:4 fasting, or eating all of your food during a 4-hour window. I stayed in my dorm room this entire fast, so I wasn't active at all. As a result Day before your 5-Day I-Fast: Eat as normal. Autophagy. areich. Get back on the horse and try again! You can do this! 72 hours is totally possible! Nov 24, 2023 · I recommend a maximum of 12-24 hours of dry fasting, however I do not recommend that you dry fast for more than 24 hours. As you can probably see, for most people, this first Apr 26, 2024 · In reality, our 2-year-old is essentially “on” a 14/10 schedule (14-hour fast with a 10-hour eating window) because she sleeps 13 hours a night. Long story short, I felt like I needed a hard reset and attempted my first 3-day (72 hour) fast and only made it to 60 hours. yes on the electrolytes 2. So I’ve done 72 hours very easily. The water Jan 3, 2024 · 16/8 fasting is a popular, more manageable form of intermittent fasting, which involves limiting your food intake to an eight-hour window each day and drinking only water for the remaining 16 Finished my last meal 60 hours ago, which was Cavatappi pasta with spinach, ground turkey and homemade tomato sauce, 3 cups of broccoli, and some fresh citrus and strawberries. While this extended fast may seem daunting, its popularity stems from Prior to that, I was unintentionally doing intermittent fasting due to life schedules and then did a 48 hour one and a 60 hour one and without much trouble. Dec 1, 2023 · Twenty-four-hour fat oxidation is already significantly higher with 12–36h of fasting (Fig. 5 days. I generally suggest fasting and LCHF diets. Paul_Carter: And I’ve pushed past the 60 hours. Im new to using snake juice, but im half way through a 72 hour fast and feel much better sipping the “juice”. Total body cleanup. During the fasting state—which can last between 18 hours and two days—the liver depletes glycogen, causing the body to metabolize fat and protein into fuel, says Costa. 72 Canadian. Mar 1, 2024 · From the 48 to 72 hours of fasting, your body’s insulin levels will be the lowest, and ketosis will be the only way to produce energy. I thought about all those less fortunate than me and I am fasting for them. Conclusion #2: SUPER effective. I fell off the wagon a month ago due to life stress/obligations and so made eating right my last onligation. Since then, 20 hour intermittent fasting has evolved. Among all these fasting ratios, we’ve focused on a 20-hour fast. Dry fasting is definitely for the more expert faster. Oct 6, 2022 · Extended fasting practices (48 or 72-hour) are a great way to force the body to enter ketosis voluntarily and break down the stored fat, leading to weight loss. From experience, this longer fasting period produces quicker results and still has good compliance. And we do the Reboot as a community, so you have plenty of accountability and support! Many choose to Reboot once a month for optimal results, but you can choose In Scientific Notation. Leafy greens: Spinach, kale, arugula, and other leafy greens are excellent choices for breaking a fast due to their nutrient-rich profile and gentle May 3, 2024 · Common IF methods involve fasting for 16 hours and having an 8-hour eating window. Berg electrolyte powder on fasting days. {"error":true,"iframe":true} Sold out until the next Reboot. ≈ 9. Prolonged fasting involves fasting for more than 24 Dec 28, 2020 · Stage 07: 48 to 60 hours after a meal - Growth hormone rises. 7. By restricting eating to an eight-hour window, overeating becomes less likely This 60 Hour Keto Reboot promotes fast metabolic hormone optimization, fat burning, and ketone production & utilization (instead of glucose as your primary fuel source). Green Juices. May 18, 2023 · What is 12:12 intermittent fasting? If a 16-hour fast feels too hard to handle, maybe 12-hour intermittent fasting could ride to the rescue. Fasting has been a practice throughout human evolution. Wow that sounds absolutely delicious, go you! Yes i did that, i do alternate day fasting. May 20, 2024 · Heat may increase growth hormone levels. For example, you might decide to fast Monday and Tuesday and then eat normally the rest of the week. 5 - 56. •. Autophagy, meaning “self-eating,” is the body’s natural process of cellular renewal. Was aiming for 72, but was having some difficulties so I decided to stop 12 hours early. 6. Several studies have found that fasting may improve blood sugar Keto Reboot® System. Find out the benefits, risks, and preparation tips for this extreme intermittent fasting method. Oct 14, 2022 · Water fast (24–72 hours) During a water fast, you are not allowed to eat or drink anything besides water. Two, losing weight often improves symptoms of reflux. Feb 14, 2018 · HOUR 1: 9PM. A few things will happen as a result. If you go without food for too long or too often, it can lead to Jun 1, 2021 · The 5:2 plan involves eating normally for five days each week and then fasting for the last two. Fasting State. 5:2 fasting. Prioritize protein, veggies, fruits and healthy fats. It may boost weight loss, blood sugar control, and longevity. This method follows a 16:8 or 14:10 schedule, in which you fast for 16 or 14 hours a day and have an 8- or 10-hour eating window, respectively. Stay hydrated during your fast; Drinking mineral water is good. 72-Hour Fast: This is a much more demanding approach. A1C is a “long term” blood glucose test and is generally done every 3 months or so. Having low insulin levels can also improve insulin sensitivity. However, one of the biggest advantages of fasting for 72 hours is the production of stem cells Three sleeves is about 2k of empty calories so you’re a good way to wiping out any deficit from your 60 hours. I consistently find that the third day (when you’re supposed to break the fast) that I am the LEAST hungry. Nov 8, 2022 · Fermented foods like yogurt, kefir, sauerkraut, kimchi, miso, tempeh, and pickled vegetables are among the best foods to eat to break a fast. A great value at only $111. Others like the 5:2 diet (in Feb 15, 2024 · 3. Time-restricted fasting is one of the most commonly used methods of IF, especially for beginners. It's been 60 Hrs since starting this fasting for 72 hrs and here is an update on how i'm feeling, sleeping and what's going to happen when I break fast in 12 Apr 8, 2024 · 36-Hour Fast: This is a more manageable option for beginners or those new to fasting. This: 1. Your body is feeding off of stored fat which may be of a low quality depending on your regular diet. The purpose of a 36-48 hour water fast is really to keep insulin down and go after stored sugar. 60 miles per hour. Got a nice pot of bone broth waiting for me tomorrow morning too. I had a really normal day of eating, but I have definitely struggled with overeating after a long fast before. Alternate day fasting is done every other day. There are also 24 hours in a day. Fasting can be stressful for the body, so it's best to only practice 48 to 72-hour fasts every two to three months. But currently the protocol i follow is ‘rolling 48 hour fasts’ . May 5, 2022 · Alternate-day fasting. That's what I go by anyway. I’ve done a few in the 40-48 hour range before, so I didn’t think one more day would be a big deal. Autophagy still goes on during the 72 hour fast. Might have to make this more of a monthly thing. It’s simple: just fast for 20 hours, then eat within 4. 001); consequently, 24h carbohydrate oxidation during fasting is significantly lower as compared to the fed condition (Fig. Aug 9, 2022 · The 36-hour fast, also known as the “ Monk Fast ,” represents an advanced form of IF with a significantly extended fasting window. To solve for speed or rate use the Jun 2, 2023 · If you do a 48 hour vs 72 hour fast, the physiological benefits of fasting will mostly end here. Cruciferous vegetables are a powerhouse of nutrients. 3. The reason the reboot starts in the evening, and not first thing in the morning, is to break up the reboot over a period 4 days (Sun night to Wed morning). Major cleaning mode. 5 kilos or 133 Feb 5, 2024 · Eat, stop, eat (24-hour): Similar to the 5:2 method, the eat, stop, eat fasting plan involves fasting for an entire 24-hour period once or twice per week, allowing for water and black coffee/tea on fasting days, then resuming normal eating after the fast. You can use the equivalent formula d = rt which means distance equals rate times time. The 20 hour fast is also referred to as the 20:4 diet. Since people with type 2 diabetes have more insulin resistance, the longer fasting period is more effective than more frequent shorter Jun 11, 2020 · 24 HOUR FAST OVER 11:40 – 36 Hours – Autophagy goes up by 33%. Did my first 60 hour fast. I also started drinking again too. During these 60 hours, you need to avoid calories coming from foods and drinks. Sep 7, 2020 · Diarrhea following a fast most often relates to the meal you choose to break a fast. This time I intentionally gave myself a not-enormous meal to break the fast. If a specific diet can lower the BMR, then a different diet must be able to raise it. The Takeaway. Award. Supplement with a pinch of natural salt such as Himalayan salt a few times throughout the day. NOTE : At this point your body may be doing a major cleanup and you may experience some stronger bowel movements that may take longer than Sep 22, 2023 · Here are eight health benefits of fasting — backed by science. 5. The Keto Reboot is similar, in that it is a liquid fast for 60 hours (two full days and the night before and the night after). It can help reduce stress levels and lower cortisol levels. . During the 16:8 diet, males fast for 16 hours each day, and females fast for 14 hours. Euglycemic (95 mg/dl) 1-mU insulin and hyperglycemic (215-225 mg/dl) glucose clamp studies were conducted for 2 h in overnight (12 h) and prolonged (60 h) fasted nonobese subjects. May 9, 2023 · 16:8 fasting: This pattern involves only consuming food in an 8-hour window and fasting for 16 hours a day, every day of the week. Essentially fast 42 hours, 2 meals spaced out in a 6 hour eating window , repeat . This method is associated with several benefits, including weight loss, improved metabolic health, and enhanced mental clarity. Included daily water enemas. Schedule: There are no restrictions on when you I think the general thinking is to use electrolytes for anything over 24 hours. You and other participants will be creating a calorie deficit and rebooting your body back to its native state by controlling unwanted cravings, maximizing your energy, and Mar 7, 2022 · This 60 Hour Keto Reboot fast promotes metabolic hormone optimization, fat burning, and ketone utilization (instead of that nasty glucose). At Just finished a 60 hour fast as the title implies. My questions are: I don't know what time I started the fast since it happened unintentionally so is it binary that you need to reach 72hours or have I already gotten most of the benefits. The level of growth hormones in your body is now significantly higher than when you started fasting. Fasting 1-2 full days a week, or not eating for 24 hours once or twice each week. The best advice for headaches is to stay hydrated, often a headache occurs when it's already too late. 45 hours into my first 60 hour fast and feeling pretty darn good. Jan 17, 2024 · How to 20 Hour Fast. Combine a sauna with a fast for better health and fat loss results. Nov 13, 2023 · Fasting for 16 hours a day, leaving an eating window of 8 hours, is called the 16:8 method or the Leangains diet. if you make it past the first 30 of that 60 hours, even sleeping for half, you are VERY likely to be able to continue however long you want to on any fast. I felt fine and even went for a 24 km easy bike ride that day but today on my 1 hr morning run I felt tired and afterwards totally exhausted and nauseous when breaking my fast. So fasting isn’t innately “bad” for kids and happens every night’s sleep. At 72 hours autophagy has limited. Oct 30, 2019 · Many people do the 16/8 method, which restricts food intake for 16 hours and allows eating during an 8-hour window. 12:15 – 48 Hours – Autophagy will go up even more 30% more. Never hungry. 1. Most people drink two to three liters of water per day during a water fast. Intermittent fasting is not the only type of time-restricted diet. This allows for more sleep hours during the entire duration so your body has more time to Oct 21, 2020 · Stage 1: 0-12 Hours (Fasting) The first stage of Intermittent Fasting is your first eating window. But, let’s not get carried away. The 60 hour Keto Reboot® is designed to reset your metabolism by reprogramming your genes to run on fat for fuel. The bottom line is that consuming too much of or the wrong type of carbohydrate tends to promote inflammation, overeating, or fat storage. Some people do 24-hour fasts twice per week. Avoid gluten, and drink plenty of water during the fast. An hour is most commonly defined as a period of time equal to 60 minutes, where a minute is equal to 60 seconds, and a second has a rigorous scientific definition. While you’ll experience some hunger pangs, most people can complete a 36-hour fast without significant discomfort. Alternate day fasting (ADF), or eating every other day. Promotes blood sugar control by reducing insulin resistance. My body can't synthesize metallic elements like magnesium and potassium. Great products in this package, but I will be honest the last day was hard for me I wanted to break the fast all day but I did not and I did not like the taste of the bone broth at all but forced it down and the only other negative was everyone says they got the best sleep, I didn’t sleep well at all. I also staggered breaking it, starting with bone broth, then an hour later some sauerkraut, and then an actual breakfast an hour after that. If fasting is going to lead to binging behaviors it may not be the best weigh loss tool for you. You can also look at it as one 60-hour fast per week. Alternate day fasting: This involves fasting for 24 hours on May 16, 2023 · Yes, extensive fasting comes with incredible health benefits, but being too extreme and extending your fast for too long can actually cause more harm than good. 22: 22 hours of fasting includes a fasting period of 22 hours with a 2-hour eating window. Jan 4, 2021 · Pruvit’s Keto Reboot is a variety of exogenous ketone powders you mix with water to make drinks, broths and teas. Woke up at the start of day 3 and felt truly terrible. Mar 20, 2024 · Typically, fasters try to leave a gap of 16 hours without food and eat during an eight-hour window. Depending on the individual’s metabolism, significant autophagy may take two to four days of fasting in humans. However, a 96-hour fast also comes with some less-than-desirable side effects. Fung – I am 70 and overweight, but have lost 30 lbs on the LCHF diet over about 6 months. Beyond the quantity of food and speed of eating, the macronutrients of your first meal also affect So I'm a 5' 7. The test was yesterday after a 16 hour fast. Over the next 24 hours, additional prolonged fasting benefits include a significant drop in insulin levels, which typically occurs after fasting 60 hours or more, and the destruction and regeneration of old immune cells for new immune cells. In the past, I’ve done 24-30 hour fasts. 60 hour fast In need of opinions: I just fasted for 60 hours, which is an improvement after my initial 36h fast the other day. Mar 3, 2023 · Learn how to fast for 60 hours or three days to boost your health, lose weight, and enter ketosis. The 60 hour Keto Reboot® System will assist you to reset your metabolism by reprogramming your genes to run on fat for fuel. Eating 2 cups of cooked cruciferous vegetables and some healthy fat will replenish your body with these essential nutrients when you break a fast. = 6 x 10 1 miles per hour. Eat normally but only within an eight-hour window each day. In the refeeding process, carbohydrate metabolism becomes active again as food Jun 15, 2023 · 1. Stage 08: 60 to 72 hours after a meal – Insulin level normalization. 3 b) and increases significantly with 36–60h of fasting (p < 0. 8. I've done quite a lot of intermittent fasting over the past couple of…. This is the case even more so after extended fast periods. Growth Hormone is vital for muscle repair and growth. Many people follow prolonged fasting to lose weight or gain health-related benefits. Well as the title says, today I completed my first 60 hour fast! Couldn’t even have imagined going 24 hours without food just a few weeks ago, let alone 2. Prolonged Fasting Regimes: 48-Hour and 72-Hour Fasting. About 48 hours after beginning a fast, your body will go into a long-term fasting state. 65606 x 10 1 kilometers per hour. You can hear more about resting metabolic rate in the Diet Aug 1, 2023 · The practice of 16/8 intermittent fasting involves eating only during an 8-hour daily window and fasting for the remaining 16 hours. Did not include any herbs or supplements. Time-Restricted (16:8 or 14:10) Intermittent Fasting. A 12-hour fast will likely fit far more neatly into your life (though it still takes effort). If something is weong, I'm willing to stop the fast and try again another time, but I don't want to give up if it's just a mental thing or if there's an easy fix. Jun 15, 2023 · So, while intermittent fasting may actually benefit your digestion overall by improving the balance of your gut bacteria and reducing inflammation associated with some tummy troubles, [1,2] it (like any change to your eating habits) can also cause digestive system disruptions, like diarrhea, constipation, bloating, and nausea. For example, if you stopped eating at 7pm on Friday, your first 12 hours of fasting will take you to 7am Saturday morning. Total weight loss 60. We would like to show you a description here but the site won’t allow us. Walked 3 miles twice a day on most days. Fasting places stress on the body. This severe and potentially fatal phenomenon happens when you start to increase your calorie intake, consuming larger meals after a period of fasting. Fasting and heat do seem to work together to burn fat and boost your metabolism. Most fasts last for 13-18 hours, but some people experienced with fasting try a full 24- or 48-hour fast. Normally I'm a 18-6 IF type guy, but I wanted to do something extra for Thanksgiving. Lost 40+ pounds in 2 months. Felt great the whole time. 5 = 4. Fructose (fruit sugar) also promotes fat storage, but for different reasons. Minimizing fruit, sugar, and starch is a good way to minimize fat gain after a fast. First, your growth hormone levels will go up significantly, stimulating faster muscle repair and preserving lean muscle mass. Alternate-day fasting : Fasting every other day (consuming only 25% of your body's daily Apr 5, 2024 · The main drawback of 48-hour fasting is severe hunger, although many people claim that this feeling is temporary. And I’ve pushed past the 60 hours. The first day of the 60 hour reboot begins Sunday evening about an hour before sleep. This is a 60 hour “fast” or “cleanse” and all you need to complete the reboot is in the kit. By conquering a 60 hour Keto Reboot® fast, you engage your body to use fat as an energy source while gradually shifting into Keto Adaptation. This 24-hour period is long enough to give your digestive system time to reset. Remember, your Oct 3, 2016 · In our clinic, we will often recommend 36-hours fasts up to 2-3 times per week for people with type 2 diabetes. Water fasting can be a powerful healer, if approached correctly. Was enhanced by fasting from social media as well. Just finished my 60 hours, and I did lose 5 lbs. 12-hour clock: A 12-hour clock uses the numbers 1-12. A great value at only $79. It’s a Oct 21, 2023 · distance = speed x time. 36-48 Water Fasting. I've been doing IF since September with fasts ranging from 17-24 hours just about everyday… Sep 19, 2023 · The 16-hour fast, or the 16:8 fasting window, limits your eating period to eight hours, making it a popular choice for intermittent fasting. Fasting benefits can be enhanced by using a sauna. Fermented foods are a natural source of probiotics, which are the beneficial bacteria that inhabit your gut microbiome and help you digest food and decrease gut and systemic inflammation. Daily time-restricted fasting. Feb 7, 2024 · Typically, the longer the fast, the greater the benefits you’ll experience. Everything is completely laid out for you, step by step. Rate and speed are similar since they both represent some distance per unit time like miles per hour or kilometers per hour. With 12:12, your day gets split up like this: Fast for 12 hours, leaving the other 12 hours to eat all your meals. It’s important to support your body between fasts. Improved cognitive function. Other studies have shown that measurable negative responses don’t begin to occur until 72-96 hours or more. Implement intermittent fasting daily (6-8 hour eating window) Consume whole foods. A severe calorie-restricted diet, such as 800 calories per day, is almost guaranteed to lower your BMR. I can highly recommend taking a holiday if you want to try Mar 30, 2023 · This begins at between the first 12 to 16 hours of fasting. Raj Patel. distance = rate x time. For example, you could choose lunch as your first meal of the day (instead of breakfast), or try skipping dinner. Try consuming 3 cups of cruciferous vegetables each day. However, doctors agree that intermittent fasting is not appropriate as a weight loss tool in children and adolescents. On the most basic level, eating too much or too quickly may upset your stomach, leading to diarrhea. Avoid meals that surge insulin and blood sugar. Notably, ketosis is a normal process that occurs regularly in the human body. I've done a 48 hour fast before but this was completely different. Drink Tons of Water Jul 25, 2023 · A Monk fast diet can be suited to many different lifestyle types but starting the fast on a Monday evening, by eating your evening meal and then fasting through until Wednesday morning is a common schedule. Autophagy is believed to begin when glucose and insulin levels drop considerably. Jun 10, 2024 · 16: 16 hours of fasting allows you to eat in a span of eight hours and avoid calorie intake for 16 hours. To do a bone broth fast, all you need to do is consume five to eight cups of bone broth (in addition to herbal tea and water) during a fasting period of 24 hours. Approximately 8pm on Friday to 8am on Monday. Most people read time using either a 12-hour clock or a 24-hour clock. Eat a normal diet one day and either completely fast or have one small meal (less than 500 calories) the next day. Conclusion #1: Easiest fasting routine EVER. Dec 31, 2023 · Some of the health benefits of the 72 hour fast include: Cellular renewal and regeneration (autophagy) Reduced body fat. The earliest measurable evidence of decreased metabolic activity appears to occur around the 60-hour mark, where one study showed an 8% decrease in basal metabolic rates. Jun 11, 2024 · A 60-hour fast is an extended fasting period that lasts for a continuous two and a half days. This begins with the last bite of food that you took the night before. Mar 20, 2023 · The physical changes that your body goes through during a fast can be divided into four stages: Stage 1: Fed state (0-3 hours) Stage 2: Early fasting state (3-18 hours) Stage 3: Fasting state (18-48 hours) Stage 4: Long-term fasting state (48+ hours) Within the first 18 hours after eating, your body moves through two of these stages, including Oct 22, 2021 · After 60 hours, I had stopped my fast and drank a green smoothie first. Hey there, So yeah, I'm planning to do a 60 hour fast from tomorrow night. Fatigue, headaches, and irritability are more likely, and electrolyte imbalances can One, the focus on real food rather than highly processed ones is very important to maintain normal function of the GI system. Drank several glasses of water with Dr. Further, carbohydrate oxidation is significantly lower May 7, 2021 · Stage Four: 48 Hours. The 16/8 fasting schedule is a popular method of intermittent fasting. 5" male at 213ish lbs at about 26% bodyfat. 9. During the 36-hour fast, certain calorie-free beverages, like water, unsweetened tea, and unsweetened coffee, can be consumed, though no Feb 24, 2019 · Yes, the basal metabolic rate (BMR) is not fixed. This protocol typically involves abstaining from all food for 36 consecutive hours and consuming only water and calorie-free beverages. You and participants will be creating a calorie deficit and rebooting your body back to its natural state by taking control of unwanted cravings, preserving lean muscle mass, and maximizing your energy. Reduced inflammation. Oct 6, 2023 · Fermented foods: Consuming fermented foods like pickled veggies, sauerkraut, kimchi, unsweetened kefir, and yogurt after a fast can help reintroduce beneficial bacteria to the digestive system. Don’t binge eat, that only makes it hard on your body. Extending the fasting window to 96 hours offers a handful of bonuses you may not necessarily experience with intermittent fasting or even at the 48- and 60-hour fasting mark. Dr. Animal studies have shown evidence of autophagy after 24 hours of fasting, which starts peaking at around 48 hours of fasting. So easy. Avoid breaking your fast with a meal that is high in carbohydrates; stick to low-carb, high-fat meals. I’ve been following Keto since the beginning of this year and have seen nice weight loss, but plateaued around a month ago and thought I’d give Intermittent Fasting a go. I ended up doing 60hrs because i felt i could go longer. Jul 19, 2018 · Using ketones and bone broth. I'm up four notches on my belt. I fast from 4pm Monday to 4pm Thursday and take them on Tuesday, Wednesday and Thursday. Very normal. I broke it with a greek yoghurt, and waited an hour or so and some weird stuff started happening in my gut (like, bathroom-weird stuff). The day after that, I continued eating as usual. JamesBrawn007 October 20, 2018, 7:57am 15. By conquering a 60 hour Keto Reboot®, you engage your body to use fat as an energy source while gradually shifting into Keto Adaptation. Oct 15, 2019 · To start intermittent fasting, you will simply extend that fasting window. I fasted 60 hours yesterday and went for a run that lasted about an hour and then ate a few 100 calories, didn't feel I needed more. os qw bi rb oa ff ld ar yl uq